Mike's Low Carb/Calorie Vegetable Beef Soup. This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Calories - Small subs contain fewer calories (between.
This is a soup that I came up with while my Dh is on a diet to loose weight.
This makes a lot of soup.
I make it and use it for several meals, it freezes well.
You can cook Mike's Low Carb/Calorie Vegetable Beef Soup using 36 ingredients and 4 steps. Here is how you cook it.
Ingredients of Mike's Low Carb/Calorie Vegetable Beef Soup
- You need of ● For The Proteins [you can also use chicken or seafood].
- You need 2 Pounds of 80/20 Lean Ground Beef.
- It's of ● For The Vegetables Seasonings & Broth.
- You need 6 (32 oz) of Boxes Beef Broth.
- Prepare 1 Box of Thick Sliced Mushrooms.
- It's 4 of Medium White Onions.
- You need 1 of Small Head Broccoli.
- It's 4 Cups of Sliced Cabbage.
- It's 1 Cup of Sliced Carrots.
- It's 1.5 Cups of Sliced Celery.
- It's 1 of LG Green Bell Pepper [deseeded].
- You need 1 of Medium Red Bell Pepper [deseeded].
- You need 1 of Medium Yellow Bell Pepper [deseeded].
- Prepare 1 of Medium Orange Bell Pepper [deseeded].
- It's 8 Cloves of Chopped Garlic.
- You need 1 Bunch of Leaves Cilantro.
- Prepare 1/2 Bunch of Leaves Parsley.
- It's 1 (8 oz) of Can Spinach.
- You need 1/2 Cup of Of Your Favorite Red Salsa Sauce [low sugar].
- Prepare 2 (4 oz) of Cans Diced Green Chilies.
- You need 2 Cans of Diced Tomatoes.
- Prepare 1 Can of ROTELL [with chilies].
- Prepare 2 Cans of Green Beans [drained].
- You need 1 Can of Asparagus [drained].
- You need 1 Can of Artichokes [drained].
- It's 1/8 Cup of Fresh Basil Leaves.
- It's 1 tbsp of Italian Seasoning.
- It's 1/2 tsp of Crushed Bay Leaves.
- It's 1 tsp of Red Pepper Flakes.
- It's 1 tbsp of Fresh Ground Black Pepper.
- It's 2 tbsp of Maggi Chicken Boullion Powder [or more to taste].
- Prepare 2 tbsp of Liquid Beef Boullion.
- You need 1 tbsp of Worshestershire Sauce.
- It's 2 tbsp of Liquid Beef Boullion.
- You need 1 tbsp of Granulated Garlic Powder [add last].
- Prepare 1 tbsp of Granulated Onion Powder [add last].
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Mike's Low Carb/Calorie Vegetable Beef Soup step by step
- Brown your beef in a large pot. Drain any grease if needed..
- Add everything in the Vegetables Seasonings & Broth section to your pot and bring to a simmer.
- Simmer for 30+ minutes. Or, until your carrots have fully softened..
- Serve piping hot and garnish with fresh parsley. Enjoy!.
This Low-Carb Vegetable Beef Soup recipe hits the spot on cold days! This delicious soup can be part of a low-carb, ketogenic, Atkins, gluten-free, grain-free, Paleo or Add beef cubes in batches, making sure they do not touch. Season lightly with salt and pepper. Eating vegetable soup is a great way to get your daily veggies, but to keep it low in carbs, don't randomly You can choose almost any vegetable from the list of foods allowed on your low-carb plan and You can use beef, chicken or vegetable broth, but go with beef or chicken to keep carbs down. ‹ Beef Foods Nutrition. Your daily values may be higher or lower depending on your calorie needs.