Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients. Фильм Ромы Жигана «Beef» худший фильм о хип-хопе?!
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BEEF Meaning: "an ox, bull, or cow," also the flesh of one when killed, used as food, from Old French buef "ox; beef Definitions of beef from WordNet.
You can cook Beef & Broccoli using 11 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Beef & Broccoli
- You need 3 of broccoli florets (12 cups).
- You need 3 lbs of flank steak.
- Prepare 6 cloves of garlic, minced.
- It's 1 tsp of ginger, grated.
- You need 1 cup of soy sauce.
- You need 3/4 cup of brown sugar.
- You need 6 tbsp of sesame oil.
- It's 3/4 cup of honey.
- You need 3 cups of beef broth.
- It's 6 tbsp of corn starch.
- You need 6 tbsp of water.
Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.
Beef & Broccoli instructions
- Slice steak in thin strips and then squres..
- Sear in medium-high oiled skillet until cooked..
- Remove grease and meat. Add a bit of oil and sautée garlic and ginger until soft..
- Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot..
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