Beef and Broccoli Quiche. This Basic Quiches Recipe Is Easy To Make And A Great Idea For Those Instant Brunch Plans. These Nutritious Egg Recipes Turn An Average Staple Into Some Delicious Egg Dishes. Ground Beef & Broccoli Quiche, a great recipe suitable for lunches, picnics or dinner!
The famous Quiche Lorraine was born.
Traditionally, the humble quiche was made with a.
Beef and Broccoli Quiche Its delicious its not a full crusted quiche but it stands pretty good!
You can cook Beef and Broccoli Quiche using 16 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Beef and Broccoli Quiche
- It's 1-1/2 cups of seasoned panko bread crumbs.
- It's 1 pound of ground beef, you can use meat of your choice.
- Prepare 2 tablespoons of coconut amino.
- Prepare 2 tablespoons of vegetable oil.
- Prepare 1/2 pound of broccoli.
- Prepare 6 of large eggs.
- It's 1 of medium onion.
- It's 3 cups of shredded extra sharp cheddar cheese.
- You need 13-1/2 ounce of coconut milk.
- It's 1 cup of crumbled feta cheese.
- You need 2 teaspoons of Hungarian Paprika, ground.
- You need 1 teaspoon of granulated garlic you can use more or less.
- You need 1 teaspoon of salt.
- Prepare 1/2 teaspoon of ground black pepper.
- You need 1/2 cup of chopped parsley.
- Prepare 1/4 cup of melted butter.
In a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat and set aside. Sauté the ground beef and onion until cooked through. Add the garlic and cook for another minute.
Beef and Broccoli Quiche instructions
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
- Brown the beef and add salt, onion, coconut amino, and broccoli.
- Simmer covered for 7 minutes after browning.
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
- Mix the rest of the cheese, with coconut milk, and eggs. mix well..
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
- Serve I hope you enjoy!.
Combine the mayonnaise, milk, eggs, starch, mustard, salt and pepper in a large bowl, whisking until smooth. In a large skillet, cook the beef over medium heat until no longer pink. Meanwhile, line unpricked pastry shell with a double thickness of heavy-duty foil. Drain beef; place in a large bowl. In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended.
