Calcium-Rich Daikon Radish Salad. Finely julienne the daikon radish, put into a bowl of cold water, then drain well. Finely shed the shiso leaves, and combine with the daikon radish, sakura shrimp and aonori seaweed. Tranfer to a serving plate, and top with the chirimen jako and Japanese style dressing.
Tips from Tracy about The Supermarket Diet.
Because of this, it is a good idea to eat a variety of the vegetables listed on this page, together with other calcium rich foods, in order to meet your daily needs.
Black radishes can be stored for months if they remain dry; store them in a perforated plastic bag in the refrigerator.
You can have Calcium-Rich Daikon Radish Salad using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Calcium-Rich Daikon Radish Salad
- It's 5 cm of Daikon radish.
- It's 1 of Chirimen jako - boiled and salt-cured baby sardines.
- It's 1 of Sakura shrimp - tiny dried shrimp.
- You need 2 of leaves Shiso leaves.
- It's 1 of Aonori.
- Prepare 1 of Japanese style dressing.
Health Benefits " It has cancer-fighting health benefit. " Is a perfect low-calorie snack item " Being high in vitamin C, it is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma. Calcium-rich vegetables you should eat include rhubarb stalks, turnip and mustard greens, spinach, broccoli, kale, and okra. Calcium is vital for keeping your bones and teeth healthy. If you want sources other than dairy, turn to veggies like rhubarb, spinach, and turnip and mustard greens to add to your calcium intake.
Calcium-Rich Daikon Radish Salad instructions
- Finely julienne the daikon radish, put into a bowl of cold water, then drain well..
- Finely shed the shiso leaves, and combine with the daikon radish, sakura shrimp and aonori seaweed..
- Tranfer to a serving plate, and top with the chirimen jako and Japanese style dressing..
Getting your calcium intake from greens may or may not be as hard as you think. Radish recipes, Indian Mooli, Radish recipes. Radish is also known as Mooli, Mula or Muli. It is a root vegetable with a crisp texture and a peppery hot flavour, which varies from mild to very strong depending on its age and type. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing.
