Recipe: Yummy Stir fry vegetables and goat meat

Stir fry vegetables and goat meat. Hello lovies hope you are doing great If it's your first time click on my video I say a big Welcome to you and thanks for watching Please if you enjoyed. A delicious peanut stir fry sauce compliments fragrant vegetables and soft noodles in this quick and simple vegan dish. If you're craving a satay stir fry takeout but want to opt for a healthier option, this is sure to hit the spot.

Here's something it took me a while to figure out. Stir-fried vegetables and meat — Video by dinhngochung. Video "Stir-fried vegetables and meat" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. You can have Stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Stir fry vegetables and goat meat

1. Prepare 2 of large carrots.
2. You need 1 handful of French beans.
3. You need 1 tablespoon of coconut oil.
4. You need 1/4 kg of Goat Meat.
5. You need 4 of moderate size potatoes.
6. It's 1 teaspoon of turmeric powder.
7. It's 1 teaspoon of cumin powder.
8. It's 2 pinches of salt.
9. It's of Water.

Stir-Fry Sauce: Ready-to-use stir-fry sauces can be found in the supermarket. Use ⅔ cup for four servings. Or make this speedy Orange-Soy Stir-Fry Sauce Return all vegetables to the skillet. Asian chives, beef, chicken, dried red chili pepper, garlic, ginger, green chili pepper, green onion, ground black pepper, king oyster mushrooms, onion, oyster sauce, pork belly, potato starch, red chili pepper, salt, sesame oil, soy sauce, vegetable oil.

Stir fry vegetables and goat meat step by step

1. Peel the carrots, wash and cut into thin long strips.
2. Wash the French beans and cut off both of the ends.
3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt.
4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot.
5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour.
6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes).
7. Add finely chopped onions and crushed ginger and garlic.
8. Allow to boil until soft and add finely chopped tomatoes.
9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry).
10. Serve with the veggies and enjoy!.

This simple recipe makes a delicious satay sauce that complements the crisp stir fry vegetables. Stir frying vegetables are pretty common in Indonesia, and sometime we love adding a bit of tauco to our stir fries. If you have never had tauco stir fry, do… Fried Vegetables Vegetable Stir Fry Indonesian Food Shrimp Fries Cooking Recipes Meat Veggie Stir Fry Indonesian Cuisine. Fast and fresh, this Pork and Vegetable stir-fry delivers lean pork tenderloin in a flavorful, gingery sauce, without the fat and sodium of greasy takeout. Return pork and vegetables to skillet; stir until heated through.