Yellow Eba & Okra soup. How does this food fit into your daily goals? Eba is a Nigerian staple food eaten all over the country and beyond. It is made from fried grated cassava (manioc) flour, commonly called as garri.
This video is about a ketogenic replacement for the standard eba which is made with cassava.
This recipe is rich in fibre and it calls for the use of cabbage as a substitute.
Based on popular demand, the Yellow Chilli Seafood Okro and Eba were my first pick to challenge amala.
You can have Yellow Eba & Okra soup using 7 ingredients and 7 steps. Here is how you cook it.
Ingredients of Yellow Eba & Okra soup
- It's 1 of .Yellow garri.
- Prepare 2 of .Boiling water.
- You need 3 of . Fresh okra.
- Prepare 4 of .Scothbonnet & garlic.
- You need 5 of .Palm oil and Veg. oil.
- Prepare 6 of .Meat broth.
- You need 7 of .Ginger powder, seasonings, & 7spices.
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Yellow Eba & Okra soup step by step
- For the eba.., Put enough water in a pot and boil, then and in your yellow garri and mix well until well combined and sticky..
- Cover and allow to steam for 5 mins under low heat,then off the heat, mix again and put in a leather.
- For the okra soup.. Fry little oil and palm oil then add scothbonnet & garlic,keep on stirring for 2 mins.
- Add meat broth or normal water, then add your spices and seasonings. Cover and allow it to boil.
- Add in your grated or blended okra, whisk carefully to avoid lumps, allow it to cook for 2-3 mins and it's done 😋.
- Serve your eba with the okra soup and stew.Enjoy 😋.
- Note.. You can add meat, chicken, fish e.t.c to your okra soup and you can add or omit any spice and seasoning.
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