Banga soup with Eba. Banga Soup Delta banga soup is best served with starch or eba. This is unlike the other banga stew that is native to the Igbos and popularly served with white boiled rice or yam. This Banga soup is one of many delta state soups in Nigeria.
Banga soup is used to accompany other dishes such as fufu, banku, eba, pounded yam, rice, boiled plantains, etc.
Is Banga soup good for you?
If you're wondering if Banga soup is good for you, the answer is yes!
You can cook Banga soup with Eba using 15 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Banga soup with Eba
- You need 1 of Onions.
- It's of Banga 1½ cup (palm kernel seed).
- You need 6 of Scotch bonnet.
- It's of Seasonings.
- Prepare 1 spoon of Banga spice.
- You need of Chicken.
- It's of Dry fish.
- It's of Phomo.
- It's leaf of Mint and Ugu.
- Prepare of Goat meat.
- You need 1/2 spoon of Salt.
- It's of Eba.
- It's 2 cups of Garri.
- Prepare 2 1/2 cup of boiling water.
- You need of Cookies cutter (shape).
It is rich in minerals; It contains unsaturated fat. Helps in the treatment of vitamin A deficiency Oyibo Rebel cannot do without Eba and banga soup This is served with starch, eba or fufu. Wash the dried fish and remove center bones. This catfish is actually my favorite, it tastes so wonderful.
Banga soup with Eba instructions
- Some of ur Requirements.
- The first thing is to boil ur banga seeds for 20min,.
- Then pound the Banga, after pounded add the water used in boiling it inside to wash the pounded banga (so as to Extract the juice).
- Add the water and wash well well then sieve and add the water into a pot and put on a stove or gas to cook.
- Then start by adding ur meat, parboiled chicken,and phomo, close to cook for 10 min.
- Then pound ur onions and paper and add + ur seasoning cubes and ur washed dry fish and banga spice then close for 20min then open and add ur mint leaf and Ugu leaf and mix, by then it will become a little bit thick then close for 2min and u are done.
- For my Eba I added my garri into a bowl then add the water and close for 20 min for the garri to absorb all the water then open and use my turning stick to make the Eba and them use my cookies cutter to shape it.
Here is how you achieve that. Ingredients of Banga soup with fresh cat fish and beef. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup. It is very easy to make and packed full of flavour from the herbs and spices used in making it. Blended oat has displaced my all-time favourite, eba, and banga soup and owho soup are now occasional; vegetable soup has displaced them.
