Zucchini Boats. Stuffed zucchini boats is a classic dish that never goes out of style. It's an especially good choice during the summer when everyone's gardens are overflowing with squash. Stuffed Zucchini Boats filled with Italian sausage and tomatoes are a new go-to healthy dinner idea.
They're jam packed with flavor, they're perfectly filling, and have less carbs than the traditional flour or corn tortilla.
How to make zucchini boats, a video tip from ATCO Blue Flame Kitchen.
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You can cook Zucchini Boats using 14 ingredients and 7 steps. Here is how you cook it.
Ingredients of Zucchini Boats
- Prepare 1 of extra large zucchini.
- Prepare 2 lb of italian sausage (hot or mild, i used one for each boat).
- You need 1 of red onion.
- Prepare 1 of bell pepper.
- You need 2 of eggs.
- Prepare 1 1/2 cup of whole wheat italian bread crumbs.
- Prepare 1 pinch of each of fresh thyme, basil, oregano.
- Prepare 2 tbsp of olive oil.
- Prepare 1 1/2 tbsp of worchestershire sauce.
- You need 2 tsp of salt.
- You need 1 of fresh ground pepper to taste.
- It's 1 of choice tomato sauce ( i used paul newman's garlic and italian sausage).
- You need 2 1/2 cup of grated creamy havarti cheese.
- It's 1/2 cup of chopped green onions ( half for garnish).
These healthy zucchini boats from Delish.com are the best. These stuffed recipes will change your mind. This has become a favorite in my house! We LOVE zucchini boats, I originally got the inspiration for this dish from these sausage stuffed zucchini boats, another stuffed.
Zucchini Boats instructions
- preheat oven to 375°F.
- clean zucchini, cut off ends and carefully cut in half lengthwise. scoop out seeds to about a half inch thickness throughout the boat..
- combine meat, herbs, vegetables, egg, bread crumbs, oil, and seasonings into large bowl, mix well..
- pack meat mixture into zucchini boats. cover with your choice of tomato sauce. make sure the zucchini gets covered too..
- bake at 375°F for about 45 minutes. check to make sure meat is thoroughly cooked. (about 145°F for pork).
- layer cheese ontop of boats and melt in oven. use broil if you want crisper cheese..
- garnish with green onions or fresh basil.
These delicious Mexican Zucchini Boats are so flavorful and scrumptious. This is the perfect dish if you love vegetarian dishes with some kick. Delish zucchini stuffed with your favorite ingredients and finished on the hot grill. Instead of closing them in foil I made small foil boats and cooked the zucchini with the top exposed. These lasagna-stuffed zucchini boats are much healthier than their carby counterparts and come together easily, making them Zucchini boats are the perfect use for medium-to-large zucchini..
