Okara Cake Salé with Mushroom and Tuna. When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients. I was able to make a cake salé that makes the.
Mix together the soft okara, drained and mashed up tuna, mayonnaise, mustard, lemon juice, salt I use fresh okara.
I saute up in peanut oil some chopped mushrooms, finely chopped onions, garlic, ginger.
Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it.
You can cook Okara Cake Salé with Mushroom and Tuna using 15 ingredients and 12 steps. Here is how you cook it.
Ingredients of Okara Cake Salé with Mushroom and Tuna
- You need of Basic batter (943 kcal).
- You need 2 of Eggs (large).
- Prepare 80 of to 100 ml Soy milk (or milk).
- It's 25 grams of Olive oil.
- You need 140 grams of Fresh okara.
- You need 60 grams of Pancake mix.
- You need 2 of heaping tablespoons Grated cheese.
- You need 1/3 tsp of Salt.
- You need of Additions (about 200 kcal) - or use whatever you have in your refrigerator.
- It's 1 medium of ＊Onion.
- It's 1 of pepper worth ＊Red and yellow bell peppers.
- It's 1 can of ＊Canned tuna packed in water.
- Prepare 30 grams of Leafy greens (I used komatsuna and daikon radish tops).
- You need 100 grams of Marinated mushrooms.
- You need 1 dash of Salt and pepper.
Place the leaves of lettuce on the toast, a pile tablespoon of tuna-okara mixture on top. Sprinkle each with remaining green onion and little paprika. This video will show you how you to make delicious okara (soy bean pulp) biscuits in your kitchen. You can create homemade tofu then use the soy bean pulp.
Okara Cake Salé with Mushroom and Tuna step by step
- Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can..
- Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper..
- Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture..
- Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid..
- Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk..
- Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well..
- Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust..
- Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes..
- Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell..
- Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam..
- Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool..
- It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed..
No-Mixer Okara Chocolate Cake: Step-by-Step Photos · Recipe. If you make your own homemade soy milk, you will always end up with a by-product The okara I used is fresh okara that I've squeezed as much soy milk out as possible with a cheesecloth - damp but not dripping wet. Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection. We cannot find any ingredients on sale near you. Do we have the correct zip code?
