Healthy Shepherds Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.
Take this shepherd's pie for example.
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out.
You can cook Healthy Shepherds Pie using 11 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy Shepherds Pie
- Prepare 1 lb of ground turkey.
- Prepare 1 each of cauliflower cut into florets.
- You need 2 cup of frozen peas and carrots.
- You need 1 1/2 cup of beef stock.
- You need 2 tbsp of cornstarch.
- Prepare 4 tbsp of chives chopped.
- Prepare 1/2 of red onion sliced.
- You need 1 of can't believe it's not butter spray.
- You need 1 tbsp of olive oil, extra virgin.
- It's 3 clove of garlic minced.
- You need 1 of salt for cauliflower.
This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! Healthy Shepherd's Pie made with Chicken or Turkey. RestaurantBeast.com ) requesting a recipe for.
Healthy Shepherds Pie instructions
- Preheat oven to 400.
- Over medium high add oil, add ground turkey, onions cook until browned..
- Add veggies and garlic, stir 5minutes..
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside..
- Bring medium pot of salted water to boil, add cauliflower, cook until tender..
- With a potato masher, mashed cauliflower until smooth..
- 8x8 dish spray with cooking spray, add meat mixture..
- Spread cauliflower over meat mixture, spray with can't believe it's not butter..
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy.
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! A healthier version of a traditional favorite, this Shepherd's Pie recipe is sure to warm your belly and soul. A hearty and satisfying meal for the entire family to enjoy.
