Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. See great recipes for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw too!
Make your dinner even more tropical by serving it with baked pineapple slices and mini sweet peppers over cauliflower (or traditional) rice.
Just slice the pineapple and mini peppers, place them on a greased (with olive oil) baking sheet, and pop them in the oven when you bake your meatballs.
Black beans are loved and widely used in Latin American cuisine.
You can cook Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw using 17 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw
- It's 16 of Turkey Meatballs (We like Foster Farms Home Style).
- It's 1 of small diced Onion.
- You need 1 (4.5 oz) of canned, diced Green Chilies.
- It's 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
- It's 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
- It's 1 can of Low Sodium Black Beans, rinsed.
- It's 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
- It's 4 tablespoons of Corn Starch.
- It's 1 cup of packed Brown Sugar.
- You need 2/3 cup of Vinegar.
- It's 2 tablespoons of low sodium Soy Sauce.
- Prepare 1/2 teaspoon of Cinnamon.
- Prepare 1/2 teaspoon of Ground Ginger.
- It's 1 teaspoon of All Spice.
- It's 1/2 teaspoon of Curry Powder.
- It's 1/4 teaspoon of Ground Nutmeg.
- It's 1/2 teaspoon of Turmeric.
There are many traditional ways of preparing black beans but they are also great for new creative fusion recipes like this one. Beans add an interesting texture to these meatballs and they also help bind the turkey meat without needing breadcrumbs or eggs. Knead with your hands to combine well. They can be spaced close together, but don't let them touch.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
- Add diced pineapple to the sauce with the veggies and meatballs..
- Enjoy!.
Add the carrots, pineapple, black beans, and crushed tomatoes. Tip the onion and garlic into the pan with the pepper and stir-fry until softened. Stir in the cumin and chilli paste, then pour in the stock. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Healthy Chicken Marsala With Cauliflower Mash Turkey Meatballs With Pineapple Black Beans Cauliflower And Sw Sicilian Cauliflower Chickpea With Couscous Pasta With Cauliflower Aloo Gobi In Slow Cooker Potato And Cauliflower Curry Roasted Cauliflower Garlic Creamy Soup Vegan Bacon With Cauliflower Cheesy Cauliflower Cake Cauliflower Rice and.
