Kale and grain salad. I can't stop eating this one. It's full of tender massaged kale, chewy cooked whole grains, tangy crumbled goat cheese, toasted Lastly, wait until the farro is almost completely cool to stir it into the kale and add goat cheese. Otherwise, the goat cheese will melt, and your salad.
It made enough for two people to eat for three days.
It's great to take to work.
Marketplace joins us on making a very light summer salad!
You can have Kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.
Ingredients of Kale and grain salad
- It's 1/2 cup of black rice.
- You need 1/2 cup of quinoa.
- You need 1/2 cup of lentils.
- Prepare 1/2 tsp of salt.
- You need 1/4 tsp of pepper.
- You need 1 head of kale, torn into bite sized pieces.
- It's 1/2 cup of cherry tomatoes, sliced and deseeded.
- You need 1 of cucumber, diced.
- It's 1 of red onion, diced.
- It's 4 oz of goat cheese, crumbled.
- You need 1/3 cup of chia seeds.
- It's 1 of balsamic vinaigrette.
In case you don't have any leftover barley in the fridge but bulgur or rice: Go ahead and substitute. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving. Some things take convincing, even when they are terribly.
Kale and grain salad step by step
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours..
- Toss vegetables..
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds..
- Drizzle with dressing. https://cookpad.com/us/recipes/350252-balsamic-vinaigrette.
This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad. It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Star Ingredients in this Whole Grain Salad. The kale provides the dark leafy greens we're told to eat daily.
