Healthy Millets Khichdi With Spinach. Healthy Millets pongal (Fibre and protein rich). Palak Khichdi Recipe - Quick And Easy Spinach Rice - Indian Main Course Recipe By Ruchi Bharani. Millets, also known as ancient grains, are the healthy substitute to rice.
I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens Can jowar be used to make one of the millet recipes like pulao or khichdi.
I really want to try these healthy millets.
Spinach Oats Khichdi is a healthy take on the regular Khichdi.
You can cook Healthy Millets Khichdi With Spinach using 13 ingredients and 8 steps. Here is how you cook that.
Ingredients of Healthy Millets Khichdi With Spinach
- It's of Ingredients.
- It's 1 cup of foxtail millet.
- You need 1/4 cup of barnyard millet.
- You need 1 cup of moong dal (yellow lentils).
- It's 1 cup of spinach puree.
- Prepare 1 tsp of cumin seeds.
- Prepare 1 tsp of crushed ginger and green chilli.
- It's 1/2 tsp of coriander and cumin powder.
- It's 1 tbsp of oil.
- You need 1 tsp of butter.
- Prepare 1/4 tsp of chilli powder.
- It's 1 of little turmeric powder.
- It's to taste of salt.
The combination of Oats, lentils and spinach makes it a light yet complete meal in itself. The Spinach & Millet Pulao Recipe is a great way to include millets in your diet. I have used foxtail millet, also known as Thinai in Tamil. Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing.
Healthy Millets Khichdi With Spinach instructions
- Wash the millets and dal separately until the water runs clear and keep aside..
- Take a deep non-stick pan and put oil in it..
- Add the cumin seeds, crushed ginger and green chilli and approximately 1 litre water..
- Add moong dal and cook for 10 minutes on low flame..
- Then add the millets and cook for approximately 15 minutes stirring occasionally..
- Then add all the spices, butter, spinach puree and salt. Mix well..
- Cook till the desired consistency adding water if required..
- Serve hot with ghee and pickle! Enjoy!.
Foxtail millet is know as kangni in Hindi, tinai in tamil, Korra in Telugu and Navane in Kannada and thina in malayalam. Many people think that healthy food is boring and not delicious, but that is not true. Today we are going to learn how to make nutritious and delicious khichdi with foxtail millet. A super healthy pearl millet recipe combining it with mung dal to make a khichdi - naturally gluten free and suitable for diabetics too. That apart, this gluten free grain combined with mung dal and vegetables, makes a wholesome healthy meal.
