Sesame beef and broccoli. It is full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor, and it has been fueling me through these long end-of-winter days. This is sesame beef and broccoli - sesame because it's got a tablespoon of sesame oil in the sauce (LUSCIOUS) and beef and broccoli because of the, well, beef and broccoli. Heat vegetable oil in a large skillet over high heat until hot but not smoking.
Prepare the vegetables : Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces.
Thinly slice the scallions and mince the garlic.
This amazing homemade Sesame Beef And Broccol i is so much better than take out.
You can have Sesame beef and broccoli using 19 ingredients and 10 steps. Here is how you achieve it.
Ingredients of Sesame beef and broccoli
- It's of ◆◆◆◆◆ Stir-fry ◆◆◆◆◆.
- Prepare 3 3/4 pound of beef, I used chuck roast.
- It's 4 pounds of broccoli.
- Prepare 10 ounce of carrots cut into matchstick sized.
- You need 1/4 cup of raw sesame seeds.
- You need 1/2 teaspoon of sesame oil.
- Prepare 1 of large onion chopped.
- You need 1 1/2 teaspoon of salt.
- Prepare 2 tablespoons of minced garlic, heaping.
- It's of ◆◆◆◆◆ Marinade ◆◆◆◆◆◆.
- Prepare 1 teaspoon of salt.
- You need 1 teaspoon of white pepper powder.
- You need 1 teaspoon of ground ginger.
- You need 1/4 cup of Chinese black vinegar.
- It's 1/4 cup of Shaolxing wine.
- You need 1/4 cup of extra virgin olive oil.
- Prepare of ◆◆◆◆◆ Thickener ◆◆◆◆◆.
- Prepare 2 tablespoons of arrowroot powder.
- It's 1/4 cup of water.
Tender strips of beef sirloin are marinaded overnight then sauteed with fresh broccoli florets in a flavorful sauce. Add a side of steamy basmati or jasmine rice and dinner is served in no time flat. I doubled the marinade, and replaced the vegetable oil with one and a half tablespoons of sesame oil so it's a lot less oily. Then I stir fried the meat for a few minutes, added broccoli and rehydrated dried shitake mushrooms, and the rest of the marinade.
Sesame beef and broccoli step by step
- Slice meat into bite sized pieces, put into a big zip lock bag.
- Mix 1 tablespoons of salt with ginger and white pepper.
- Mix the wine, oil, and vinegar.
- Pour over the sliced beef squeeze the air out of bag and seal. Let sit at least 30 minutes.
- Heat a pan add beef, marinade, and start browning add onions and mix in well.
- Add garlic stir in and cover this will make your liquid.
- Cover and Stir fry till beef is done. remove the beef and onion set aside. Add sesame oil to beef and mix well..
- To the juices add the broccoli and carrots mix together well. Cook till broccoli amd carrots are done to your liking.
- Toast the sesame seeds in a pan. Use a dry pan and keep the seeds moving about carefully so seeds won't burn or over toast. Just a bit brown and allowing natural oils to release from the seeds..
- Add sesame seeds on top of stir fry right before serving. Hope you enjoy!.
Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. In a separate bowl, combine cornstarch and water. Bring to a boil, until sauce has thickened. Add the beef back into the mixture, and serve over rice with sesame seeds, if desired. Season sauce with salt and pepper (if necessary), then return steak to skillet.
