Chicken, Sweet Potato and Walnut Stir Fry. Special because it's served in a Sweet Potato basket. Or if you like, a potato basket. Spiralize bell peppers and sweet potato into a large bowl.
NOTE: Add additional water if sauce is too thick to coat.
Also grab a bag of stir-fry veg.
They are washed, chopped and ready to use (see left), and contain varieties of veg including cabbage, carrot, wombok (Chinese cabbage).
You can cook Chicken, Sweet Potato and Walnut Stir Fry using 11 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Chicken, Sweet Potato and Walnut Stir Fry
- Prepare 1 of thigh or breast Chicken (thigh or breast meat).
- Prepare 1 medium of Japanese sweet potato.
- Prepare 50 grams of Walnuts.
- It's 1 clove of Garlic.
- You need 1 tbsp of Cake flour.
- Prepare 2 tbsp of ◎ Shaoxing wine.
- You need 2 tbsp of ◎ Soy sauce.
- Prepare 2 tbsp of ◎ Vinegar.
- Prepare 1 tbsp of ◎ Sugar.
- It's 1 tsp of ◎ Chinese soup stock.
- Prepare 1 of Vegetable oil.
Bring to a boil, then reduce heat to low. Transfer chicken mixture to clean bowl. A stir-fry served over rice or gluten-free noodles is a dinner that all can enjoy. Be sure to check the label ingredients of your soy sauce as some brands may not be gluten-free.
Chicken, Sweet Potato and Walnut Stir Fry instructions
- Break up the walnuts roughly with your hands, and dry roast in a frying pan over low heat for 5 minutes, or in a toaster oven for 3 minutes..
- Cut the sweet potato into 1cm cubes, soak in water then drain..
- Put the sweet potato cubes on a heatproof dish and cover with plastic wrap. Microwave for 3 minutes at 500-600 W..
- Remove any sinew or fat from the chicken and cut into small bite-sized pieces. Finely chop the garlic..
- Heat some vegetable oil in a frying pan, add the garlic and stir fry over medium heat. When it starts to smell nice add the chicken that has been dredged in flour, and stir fry until the color of the chicken changes..
- Add the sweet potato and stir fry for one minute. Add the walnuts and add the combined ingredients marked with ◎ - the shaoxing wine, soy sauce, vinegar, sugar, and Chinese seasoning granules..
- Stir fry over high heat until the flavoring ingredients are evenly distributed, then turn off the heat..
- Transfer to a serving dish..
Heat oil in large nonstick skillet on medium-high heat. Transfer to the large bowl with the garlic and scallions. Add the garlic, scallions, peppers, and peas. This Sweet Potato Chickpea Stir Fry is easy and budget friendly! Vegan and gluten free as well.
