Foxtail millet veg soup. Very healthy yet tasty recipe to make soup with veggies and foxtail millets. How does foxtail millet stack up against rice? Foxtail millet is more fibrous and has a higher mineral content than rice.
Foxtail millet is the second most commonly planted species of millet and it can be used to make variety of dishes ranging from soups and salads to an array of desserts.
It is highly advisable to include it in our diet.
Here is an easy to make Kheer recipe which uses Foxtail Millet as the star ingredient.
You can cook Foxtail millet veg soup using 8 ingredients and 8 steps. Here is how you cook it.
Ingredients of Foxtail millet veg soup
- It's 150 gm of chopped mixed veggies like carrots, broccoli,spinach,French beans etc.
- Prepare 2 Tb of heaped foxtail millet.
- You need to taste of Salt.
- You need 1 Tb of olive oil.
- You need 1/2 Tb of freshly crushed black pepper.
- You need 1 of ts all spice powder.
- Prepare 1 Tb of oregano.
- Prepare 3-4 of garlic pearls chopped finely.
Foxtail millet, Setaria italica is Isoleucine and Leucine rich grain support for brain health, nerve signals, hair health, memory and skin health. The seeds are convex oval or elliptical and light yellow to brown, rusty. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food. It is the second-most widely planted species of millet, and the most grown millet species in Asia.
Foxtail millet veg soup step by step
- Rinse and cook the millet with half a cup of water in a Saucepan covered.
- Boil the veggies or pressure cook upto one whistles until cooked(not completely tender).
- In a wok heat oil and add garlic and sauté for a few seconds.
- Add the boiled veggies,salt,condiments and mix well.
- Finally add the cooked millet (along with the water used to cook)and combine well.
- Add more water if necessary and cook covered for 5-7 minutes.
- Serve hot with some high fibre multigrain bread.
- Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker.
Foxtail millet upma Foxtail millet is available even in the form of semiya. So, it becomes simple to switch atta or maida-based semiya with foxtail millet. Salads Foxtail millet can be served in a salad alongside fruits and vegetables such as onions, carrot, dates, orange, pomegranate and mint. Foxtail Millet Khichdi Recipe - Thinai Kichadi Easy Millet Recipes - Sharmis Passions.
