Fish with roasted vegetables. All Reviews for Greek Roasted Fish with Vegetables. Fried fillet of red fish salmon with roasted vegetables, zucchin. Roasted carp stuffed with vegetables for christmas.
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A light supper of white fish with a breadcrumb coating and ratatouille-inspired roast vegetable mix of peppers, courgettes and onions.
You can have Fish with roasted vegetables using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Fish with roasted vegetables
- You need 1 of white fish - I used red porgy but hake, cod or any other is fine).
- It's 1 of large sweet potato.
- Prepare a few of cherry tomatoes.
- It's 2 of small onions.
- Prepare 1 dash of olive oil.
- It's 1/2 glass of white wine.
- It's 1 of lemon.
- You need of Salt.
Meanwhile, dust the frozen fish in flour, brush. Cut eggplant into cubes, season with salt and let sit. Halve bell pepper, remove seeds and ribs and cut into fine strips. Spread the vegetables on top of the fillets.
Fish with roasted vegetables step by step
- Wash and slice the onions, wash peel and cut the sweet potato into small wedges. Spread some olive oil on the base of the oven tray, sprinkle with salt and then add the vegetables, move around a bit so they get their share of oil and salt (I tend to use my hands for it - I know it's a bit messy, but much more effective for so many cooking steps)..
- Slosh with white wine and put in a pre-heated oven at 170º for 30 minutes..
- Carefully wash the fish and take out the oven tray. Place the fish on top vegetables and cover with lemon slices. Put back into the oven for about 20 mins at 180º depending on the size of the fish (I forgot to take a photo of this step but it's pretty straightforward)..
- When it's ready, put on the plate. The vegetables make a lovely sweet side dish..
Nutirion Profile: Diabetes Appropriate Healthy Weight Heart Healthy High Fiber High Potassium Low Calorie Low Cholesterol Low Sat Fat. Sprinkle over the Thai basil and serve immediately. A quantity of vegetables for roasting (potatoes, carrots, turnips, peppers: anything you want, really. Adapt the amount to how many you're feeding, and chop the veg Rub the fish with olive oil and then make incisions all over it, into which you insert pieces of anchovy, garlic slices and sprigs of rosemary. Roasting fillets of firm white fish (think cod, halibut, hake, or haddock) in the oven at a low temperature is hands-down the most approachable at-home fish cooking method there is.
