Quick and zesty hake filets. Quick and zesty hake filets Well since time is never on our side. Quick meals are so handy during the week. And all so tasty too yum.
If you're using frozen fish, check out our FAQ below for extra tips.
Make the most of hake with one of these easy hake recipes, including baked hake with chorizo Grilled hake with smoky chickpeas, preserved lemon and kale Simply grilled hake with a side of lemony paprika chickpeas.
Place fillets on a greased baking tray.
You can cook Quick and zesty hake filets using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Quick and zesty hake filets
- It's 4 of Hake filets.
- You need 1 Tsp of chilli flakes.
- Prepare 1 tsp of garlic and herb grind.
- You need 1 tbsp of olive oil.
- It's to taste of Salt and pepper.
HOW TO MAKE BAKED HAKE FISH FILLET: First make the mixtured of garlic, parsley and olive oil which you will covered the fish before it goes to the oven. These grilled hake fillets are coated with a spicy mix of crispy breadcrumbs, paprika, oregano, thyme, and cayenne pepper. Other method of preparing hake include - steamed hake, hake curry with even pan fried. Is this baked hake fillets recipe hot and/or spicy?
Quick and zesty hake filets instructions
- Heat your olive oil.
- Season your fillets with all the spices.
- Add your fish into the well heated oil.
- Cook on each side for at least 3 minutes.
- Enjoy.
When it's baked in an oven, it will shrink to half its size when done. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. When it's baked in an oven, it will shrink to half its size when done. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice.
