Grilled Hake Fillets. Hake is the star of many sauteed and oven-baked dishes, but this meaty fish also stands up well to the rigors of grilling. Similar to cod, hake is low in mercury and provides plenty of lean protein. As a bonus, the relatively small demand for this fish keeps its prices down.
Garnish with the wild rocket salad.
Season the hake fillets and toss in the remaining paprika.
Remove the dish from the oven and very gently spoon the Parmesan mixture onto the fish.
You can have Grilled Hake Fillets using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Grilled Hake Fillets
- You need 4 of hake fillets.
- You need Half of green, red & yellow peppers.
- You need 2 tablespoons of Meat spice.
- You need 2 tablespoons of aromat.
- You need 2 tablespoons of paprika.
- You need 2 tablespoons of mixed herbs.
The olive oil with crisp it up to perfection, but if it's added with the spice earlier the fillet tends to go very dark and almost looks burnt which is not ideal Grilled Hake Fillet Recipe - selected ideas. All aspects for quick Grilled Hake Fillet Recipe. There are numerous ways to cook hake fillets.. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic.
Grilled Hake Fillets step by step
- Cut peppers & stuff them into the fish fillets.
- Mix spices together & dab the stuffed fillet on the spices.
- Wrap each fillet individually in foil.
- Bake in oven at 180° for 20 minutes turning at 10 minutes.
Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. In fact, each region in Spain seems to have its own hake dish. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Squeeze a little fresh lemon juice over the fillets and spoon some of the side ingredients over the top. Garnish with freshly chopped parsley, if desired.
