Goat Meat Stew with Sukuma Wiki. Do you know what sukuma wiki means? A meal in Kenya, with ugali, chapati, a meat stew, and sukuma wiki. Sukuma wiki can be found in many forms.
The Kenyan lunch known as sukuma wiki—a combination of collard greens, chile-flecked ground meat, and tomatoes served with cornmeal or mashed plantain—is such a fortifying part of the workweek that its name means "week pusher".
This version combines curry-laced stewed beef, wilted spinach.
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice.
You can cook Goat Meat Stew with Sukuma Wiki using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Goat Meat Stew with Sukuma Wiki
- Prepare 400 g of Goat meat (chopped).
- Prepare 3 of tomatoes.
- Prepare 1 of spring onion.
- It's of Cooking oil.
- You need to taste of Salt.
- You need 1 bunch of slices sukuma wiki.
Other than adding to stews, sides and one pot meals this is one the way I like to eat collard greens-especially those times when am watching my waistline and trying to eat healthy. Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish. How to Cook Chef Jojo's Collard Greens (Sukuma Wiki). Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to stretch meals out In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions.
Goat Meat Stew with Sukuma Wiki instructions
- Cook the beef with salt till tender. Drain all the the water and keep aside for later use..
- Add cooking oil and onions and fry for a few minutes..
- Add tomatoes then cook for tomato to soften..
- Stir then add little water/ soup..
- Steam the sukuma wiki and serve with ugali..
Sukuma Wiki: Classic Kenyan braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional and authentic ingredients. Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian If you like, add some leftover meat for more flavor.
