How to Cook Tasty Vegetable Daliya

Vegetable Daliya. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes.

This is low in fat, high in Iron and fiber, and its best dish for everyone. Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. You can have Vegetable Daliya using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Vegetable Daliya

1. You need 1 cup of daliya (broken wheat).
2. It's 1 of onion medium size.
3. You need 3 of garlic cloves.
4. Prepare 2 of medium potatoes.
5. Prepare 2 of medium tomatoes.
6. Prepare 1 of green chilli.
7. It's 1 cup of carrot beans green peas.
8. You need 1/2 tsp of cumin seeds.
9. It's 3/4 tsp of turmeric powder.
10. You need 1 tsp of red chilli powder.
11. Prepare 2 tbsp of ghee.
12. It's to taste of Salt.
13. You need Handful of dates or raisins.

Add your private note Vegetable Dalia recipe - How to make Vegetable Dalia firstly, saute dalia in low flame till it turns aromatic. this make dalia more flavourful. also, add vegetables of your choice to make dalia more nutritious. additionally, add onions and ginger for more flavours. finally, adjust the consistency of mixed vegetable dalia by adding water as required. Dalia Pulao Recipe For Fast Weight Loss, Daliya Pulav, Cracked Wheat Upma, Dalia Upma, Broken Wheat with Vegetable recipe, broken wheat upma in pressure cook. Vegetable dalia pulao is considered to be one of the simplest, healthy and delicious one pot meal. This low in fat and cholesterol, high in iron and fibre is best food for everyone.

Vegetable Daliya instructions

1. In a pressure cooker add ghee when hot add cumin seeds and finely chopped garlic when garlic become golden in colour add finely chopped onion.
2. Saute it for 2 minutes add salt turmeric powder mix well add chopped tomatoes stir add all the vegetables on low flame let them cook for few minutes add red chilli powder stir well add daliya and for 5 minutes cook all together on low flame when seems masalas and veggies daliya have cooked add 2 1/2 glasses of water stir nicely and close the lid of cooker.
3. Let it cook till 1 whistle than lower the flame let the daliya cook on low flame for 5 minutes.
4. Switch off the flame let the pressure release by it's own.
5. Open the lid serve it adding 1 tlbs ghee on it garnish with fresh coriander leaves and onion greens.

This tempting vegetable daliya pulao can be easily digested and can be prepared instantly. Add salt and the broken wheat in a slow trickle, stirring as you do this. Once you have added all the broken wheat, there should be enough water to cover it completely. Dalia is basically wheat with husk. Naturally, the husk makes this food rich in fibre, which cleanses the intestines and prevents constipation.