Daliya Kheer. Daliya Kheer or Meetha Daliya is a healthy and delicious Indian dessert made with broken or cracked wheat. Daliya Kheer is a popular breakfast dish in India and more so in Northern part of the country. Dalia is made from whole wheat kernels, which are broken into smaller pieces.
High-Protein Dessert: When we think of kheer, we immediately start thinking of the quintessential rice and milk dessert, whereas, there is actually no end to the kind of yumminess you can add to your kheer.
Method Heat ghee in a pressure cooker, add daliya, stir and cook till it gets nice golden color.
Daliya kheer is ready to serve!
You can cook Daliya Kheer using 11 ingredients and 5 steps. Here is how you cook that.
Ingredients of Daliya Kheer
- Prepare 1 bowl of daliya.
- Prepare 2 tb of sp pure ghee.
- Prepare 1 bowl of water.
- It's 2 bowls of milk.
- Prepare 2 tb of sp sugar.
- It's 1/4 tsp of cardamom powder.
- Prepare 1 tb of sp desiccated coconut powder.
- Prepare 8-10 of cashew.
- You need 8-10 of almonds.
- It's 1 tb of sp magaj.
- It's 4-6 of pistachio.
Add milk and cook on low flame. Cook it till it becomes little thick. Daliya ki kheer: Daliya ki Kheer/Metha Daliya is the most popular breakfast cereal in North India, main ingredients for its preparation are broken wheat and milk. Broken wheat is a good source of iron, magnesium, and phosphorus. broken wheat/Dalia has high fibre content, which helps in keeping the digestive system healthy.
Daliya Kheer instructions
- Take 1 bowl daliya. Dry roast in a pressure cooker for 2 minutes on low flame and when it turn pinkish add 2 tb sp pure ghee..
- Roast again for 2 minutes. Keep stirring, Now add 1 bowl of water and cover the lid and pressure cook till 1 whistle. Switch off the flame and let pressure releases automatically..
- Now open the lid and add chopped dry fruits, sugar, desiccated coconut powder, cardamoms powder and cook on low flame for 2 minutes..
- Now add milk and stir well and cook on low flame for 2 minutes. Continue stirring..
- Serve hot garnished with chopped almonds and pistachio..
Daliya ki Kheer is a healthy sweet recipe with a yummy taste. The sweetness by jaggery makes it tastier and healthier. Daliya Ki Kheer- Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury dalia. Being a complex carbohydrate, the rate at which it gets digested is slow thus releasing glucose on a slow and sustained rate.
