Mediterranean Inspired Tuna Salad. Tease Your Taste Buds With Mouth-Watering Tuna Fish Dishes From Kraftrecipes.com Use a fork to flake tuna into a small container. In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper.
Healthy Mediterranean Tuna Salad Recipe Unlike classic tuna salad, this one has a bit of a Mediterranean flare.
First, we ditch heavy mayo in favor of a healthier alternative, my zesty Dijon dressing with lime juice and Early Harvest extra virgin olive oil.
What all goes into this tuna salad?
You can have Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Mediterranean Inspired Tuna Salad
- It's of Canned Tuna- I used 16oz drained yellowfin and white albacore.
- It's of Celery-.5 cup small dice.
- Prepare of Carrots-.5 cup small dice.
- It's of Cucumber- 1 half small dice.
- It's of Radish- about 1 small dice.
- It's of Strawberry-about 3 small dice.
- It's 1/2 of Apple- I used red delicious small dice.
- It's cup of Mayonnaise- about.5.
- Prepare cup of Whole grain mustard-.25.
- It's 2 TBS of Relish-.
- Prepare of Salt- TT.
- Prepare of Pepper-TT.
- Prepare of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
- Prepare pinch of Red Pepper Flakes-.
- It's 1 TBS of Garlic Powder-.
Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper. Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch.
Mediterranean Inspired Tuna Salad instructions
- In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
- Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
- Add more seasoning as needed..
Olive oil replaces heavy, and often processed, mayonnaise. Season the mixture generously with salt and pepper, and you've got a fresh tuna salad with a twist. We're not talking your average salad fluffed up with wilted lettuce. Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by warm pita pockets (now that's my kinda of lazy-night dinner!) Flaky tuna is combined with bright, Mediterranean-inspired flavors like chopped kalamata olives, red onion, fresh basil, fire-roasted red peppers (yes, I did it!) and tons of tangy capers. They are without a doubt my favorite part of the mix.
