Vegetable Daliya. The consistency of daliya khichdi is very soft which makes it easy for kids to swallow and is also a perfect comfort food, more so during winters. Another common preparation made with dalia is daliya. Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in Onion-ginger-garlic based tempering.
Dalia or Daliya is used in India for making many sweet as well as savory dishes.
Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. daliya recipe, vegetable daliya khichdi, broken wheat recipe with step by step photo/video. healthy cereal recipe as kids recipe & weight loss for adults.
A healthy and quick one pot meal that can be served as breakfast, lunch or dinner.
You can cook Vegetable Daliya using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Vegetable Daliya
- Prepare 1 cup of Daliya.
- Prepare 2 cups of water.
- You need as required of Salt.
- Prepare 1 of large onion (thin-sliced).
- Prepare as required of Mix Vegetables(1 cup).
- You need as per taste of Heeng.
- You need as required of Cumin seeds.
- It's As per taste of Red chilli powder, turmeric, coriander powder.
- You need 1 tbsp of mustard oil.
I used vegetables like green peas, carrots to make it more healthy. Cracked wheat pilaf or Instant Pot Vegetable Daliya makes an indulgent and yummy morning breakfast. This easy one-pot meal is vegan, healthy and keeps you full until lunch! Daliya makes for an excellent source of protein.
Vegetable Daliya instructions
- Dry roast the dalia and now keep it aside. Now in the same cooker add 1 tbsp of mustard oil and a tsp of cumin seeds and roast for 1 minute..
- Now add sliced onion fry for 1 min now add veggies (cabbage peas, potato,capsicum,carrot)and fry for further 3 minutes..
- Now add salt, coriander powder, turmeric powder,red chilli powder and fry for 2 minutes. Add daliya in it stir properly and close the lid of pressure cooker and allow it to whistles twice on medium flame and cook for 3 minutes on low flame..
- Now yummy healthy daliya is ready serve it hot and enjoy..
Protein takes long to digest, suppresses hunger pangs, boosts metabolism and activates weight regulating hormones. Vegetable Daliya Vegetable Daliya is a healthy and delicious recipe. Basically daliya is a hindi term for broken cereals. Broken Wheat is also used for making sweet as well as savory dishes. Here is another dish from our catalouge but with indian twist or I have to say "tadka" in Indian language.
