Recipe: Delicious Three Sisters Stew

Three Sisters Stew. Three Sisters Stew The Three Sisters is a vegetable medley of corn, squash and beans that are planted together so each plant can support and nourish each other. Corn, beans and squash have provided nutrition for the Chickasaw people for generations. These three sisters grow together and support each other as they thrive. "Three Sisters" Stew Here's a great main dish option for Thanksgiving dinner.

Slice and peel, then cut into large dice. Heat the oil in a soup pot. Add the onion and sauté over medium-low heat until translucent. You can cook Three Sisters Stew using 28 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Three Sisters Stew

1. It's of Hot soak.
2. You need 8 cups of water.
3. Prepare of Stew.
4. Prepare 2-1/2 cup of dried pinto beans.
5. Prepare 4 cups of winter squash.
6. You need 2 ears of corn.
7. Prepare 1 of large onion.
8. Prepare 2 of medium carrots.
9. Prepare 2/3 pound of ground sirloin/buffalo/ venison either one.
10. Prepare 1/4 pound of smoked bacon.
11. It's 48 ounces of beef broth.
12. You need To taste of salt.
13. Prepare 1 teaspoons of ground sage.
14. Prepare 1 teaspoons of whole leaf dried oregano.
15. Prepare 1 teaspoons of ground cayenne pepper.
16. Prepare 1 teaspoons of finely ground black pepper.
17. You need of Fall apart/ fry Dumplings.
18. Prepare 1 cup of yellow cornmeal.
19. It's 1 tablespoon of molasses.
20. Prepare 1 tablespoon of sugar.
21. Prepare 1/2 teaspoon of salt.
22. It's 1/2 teaspoon of cayenne pepper.
23. It's 1/2 teaspoon of ground paprika.
24. It's 1 teaspoon of ground sage.
25. It's 2 of large eggs.
26. Prepare 1 teaspoon of double acting baking powder.
27. Prepare 1/4 cup of hot water.
28. Prepare 1 cup of self rising cornbread mix.

Add the garlic and continue to sauté until the onion is. Tarahumara Three Sisters Stew Recipe courtesy of In Defense of Food "This is a hearty, satisfying, easy-to-assemble stew recipe that I picked up in Copper Canyon Mexico. Description The foundation of Native American cooking is corn, beans and squash. For this stew, tomatoes, chiles and red bell peppers are thrown into the mix.

Three Sisters Stew step by step

1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
3. Now that it is peeled slice and cube the squash..
4. Remove the corn from the cob..
5. Dice the bacon. Add the squash, beans, and corn to the broth..
6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
7. Everything is done..
8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

This dish is perfect for fall, when. Three Sisters Stew with Corn Dumplings Recipe courtesy of Savor the Southwest Try this traditional Native American stew by Chef Loretta Barrett Oden using corn, squash, and beans-the Three Sisters. Native American "Three Sisters" Stew About the Recipe : This delicious vegetable stew is packed with chili flavor and chunks of squash, beans, and corn. Prepare a hearty Native American stew featuring corn, squash, and beans! Print Posted In: Harvest, Native, Native American, Native Harvest, Recipes, Stew, Thanksgiving, thanksgiving fun, Three Sisters.