Cauliflower "Mac" and Cheese (Keto friendly). Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce - This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs.
This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs.
With four forms of dairy included in this mac and cheese, you're probably wondering, "Is dairy keto-friendly?" The simple answer is yes — with a few caveats.
Low Carb MAC & CHEESE BATTLE - The BEST Keto Macaroni and Cheese Recipe!
You can cook Cauliflower "Mac" and Cheese (Keto friendly) using 8 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Cauliflower "Mac" and Cheese (Keto friendly)
- You need 1 of large head cauliflower.
- You need 2 tbs of olive oil.
- You need 4 oz of cream cheese.
- It's 1/2 cup of cream.
- It's 1/2 cup of milk.
- Prepare 1 1/2 cup of shredded triple cheddar cheese blend (I use Kraft).
- It's to taste of Salt and pepper.
- You need Pinch of cayenne pepper (optional).
Keto Hamburger Buns (Cauliflower Buns) & Keto Pork Burgers Make this versatile baked cauliflower mac and cheese your own with your choice of veggies and meats. So cheesy, you'll never miss the pasta. So reinventing it by making a keto cauliflower cheese brought back all those memories I had of eating the dish when I was growing up.
Cauliflower "Mac" and Cheese (Keto friendly) step by step
- Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
- While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
- Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
- When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.
This low carb cauliflower mac and cheese is the PERFECT keto cauliflower recipe for weeknight dinners! With this healthy cauliflower mac and We like to call it "mac and cheese" because… well… the people like it that way! Yes, it is just cheesy cauliflower. But with the texture is a reminder of. This keto-friendly Mac and Cheese from is totally pasta-free, thanks to cauliflower.
