Veg dalia with curd. Dalia khichdi is high in nutrition as broken wheat and pulses make it rich in protein, fiber and iron. Dalia which is cracked and unpolished wheat is a good source of dietary fibre. Addition vegetables like louki (ghiya / bottle gourd), carrots and fresh peas further enhance its taste and nutritional value.
Serve hot with a dollop of ghee and fresh curd.
Vegetable Dalia (Broken Wheat Vegetable Porridge) is a one pot meal that requires just three steps and can be prepared in no time.
This healthy and delicious dish is a comfort food.
You can cook Veg dalia with curd using 11 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Veg dalia with curd
- You need 1 cup of dalia.
- It's 1 cup of cauliflower florets.
- You need 1 cup of carrot chopped.
- Prepare 1/2 cup of bell pepper (green or red).
- It's 2 of green chillies.
- Prepare 1 tsp of cumin seeds.
- Prepare 1 tsp of ginger grated.
- It's 1 tsp of garam masala.
- You need to taste of Salt.
- Prepare 2 tbsp of oil.
- It's 2 cups of water 1 chopped tomato.
Packed with protein, fiber and vitamins this Namkeen Dalia is a great way to start your day or as a light dinner. Serve hot vegetable dalia with a spoonful of Ghee and curd, papad, pickle of your choice. Share This Story, Choose Your Platform! Home » All Recipes » dalia recipe for weight loss / Vegetable cracked wheat Pilaf / Daliya Khichdi. dalia recipe for weight loss / Vegetable cracked wheat Pilaf / Daliya Khichdi.
Veg dalia with curd instructions
- Wash dalia and drain the water..
- Heat oil in the pressure cooker. Add cumin seeds,ginger.saute for few seconds. Now add green chillies and tomatoes. Saute 2-3 minutes..
- Now add all the chopped vegetable s, dalia and salt and chilli powder. Add water. Stir well.Add garam masala..
- Stir and pressure cook for 3-4 whistles till the dalia is cooked well..
- Garnish veg dalia with coriander leaves. Serve hot with curd..
This post may contain affiliate links. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. For a punch, you can also little capsicum also. Peas and potatoes are often used in most vegetable dalia recipes. You can also add some mung lentils in this dalia khichdi.
