Pan-fried sole with lemon, basil and garlic crumb. Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Add remaining oil and butter to pan and repeat with remaining fish. Add in a pinch of red pepper flakes, chicken stock, and lemon.
The common sole, or Dover sole, is one of the most popular varieties of sole fish, especially among chefs, because it's easy to work with, versatile and has a mild yet slightly sweet flavor.
Mix it all together with a table fork or a whisk.
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You can have Pan-fried sole with lemon, basil and garlic crumb using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pan-fried sole with lemon, basil and garlic crumb
- You need 1 cup of panko breadcrumbs.
- You need 1/2 clove of garlic.
- Prepare 4 tbsp of extra virgin olive oil.
- It's 1 of lemon, zested.
- It's 1 handful of fresh basil, finely sliced.
- You need 3 tbsp of unsalted butter.
- You need 4 of sole fillets, skinless and deboned.
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Pan-fried sole with lemon, basil and garlic crumb instructions
- Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..
- Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..
- Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butter's fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..
- Continue cooking the butter until it's the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..
I made this fried fish recipe … It is light and can be cooked quickly. Place the fish fillets in the oven safe baking pan, making one layer. Sprinkle with some salt and pepper. Set aside and make the sauce. Melt the butter in the microwave for a few seconds.
