Recipe: Tasty Vegetable Dalia

Vegetable Dalia. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers Peas and potatoes are often used in most vegetable dalia recipes. You can also add some mung lentils in. Learn how to cook instant vegetable dalia in pressure cooker.

Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. Dalia is considered to be one of the simplest and healthiest foods. Vegetable Dalia is a tasty Indian breakfast recipe. You can have Vegetable Dalia using 16 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegetable Dalia

1. You need 1 cup of cracked wheat (Dalia).
2. You need 1 of large onion (chopped).
3. Prepare 1 of Medium Cauliflower(chopped).
4. It's 1/2 cup of peas.
5. It's 1 of carrot (finely chopped).
6. You need 1 of small Cabbage (finely chopped).
7. It's 1 of medium tomato (finely chopped).
8. It's 1 tablespoon of mustard seeds.
9. You need 1-2 of green chillies (chopped).
10. It's 1 tablespoon of Red chilli powder.
11. It's 1 tablespoon of turmeric powder.
12. It's 1 tablespoon of garam masala.
13. Prepare 1 tablespoon of coriander powder.
14. Prepare 3-4 cups of water.
15. Prepare 2 tablespoons of oil.
16. Prepare 1 tablespoon of salt.

Learn how to make/prepare Vegetable Dalia. Mix well and add the boiled vegetable dalia mixture. Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in Onion-ginger-garlic based tempering. Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings.

Vegetable Dalia instructions

1. Heat oil in a kadhai...add mustard seeds.. once it starts crackling add onions and green chillies...fry the onions till it is light brown....
2. Then add all the veggies together and cook it covered for 4-5 mins...cook the veggies until it is soft....
3. Then add tomatoes and all the dry masalas.
4. Once the tomatoes starts leaving the oil..add Dalia and fry it for 5-6 mins on medium flame.
5. Then add water and cook it covered for 4-5 minutes on low flame once it starts boiling...turn the flame on medium...and cook it until it soaks all the water....
6. Garnish it with coriander and serve hot.

A fiber rich and energy giving vegetable dalia is quite simple to prepare and also. Vegetable Dalia is a very healthy and nutritious recipe for babies. Broken wheat or Dalia has high ratio of calcium, vitamins, iron and other essential nutrients which are critical to the growth and health. Dalia is a tasty cereal dish that's made from cracked wheat, which is high in protein, fiber, and iron. Cracked wheat dishes are popular in India, where they're eaten for breakfast, lunch, and dinner.