healthy parm breaded fillettes. Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.
Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan.
I'm trying to eat more healthy foods and I had never eaten eggplant before.
I picked one up at the grocery, did a.
You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of healthy parm breaded fillettes
- Prepare 1 of talapia, cod ,swai fish whatever u please.
- Prepare 1 of bread crumbs.
- It's 1 of parmason cheese.
- It's 1 of salt.
- You need 1 of black pepper.
- Prepare 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
- You need 1 of mayonnaise with lime or without.
- You need 1 of lime juice if mayo doesnt have it in it.
- You need 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.
Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Best eggplant parm ever and so healthy!
healthy parm breaded fillettes instructions
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
- have the oven on to 400°.
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
- spread the mayo on both side of fish.
- sprinkle bread crumbs on both side.
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time.
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish.
