Scrambled eggs with whole grain toast. Prepare the sauce pan, heat it up. If you have a toaster oven, put in the bay leaf and toast it till brown.. Spray pan with nonstick cooking spray.
Break the eggs in a bowl, add the milk, salt and pepper.
Whisk very well to blend the eggs.
You can add the chopped herbs now or sprinkle them on the scrambled eggs before serving.
You can cook Scrambled eggs with whole grain toast using 7 ingredients and 13 steps. Here is how you cook that.
Ingredients of Scrambled eggs with whole grain toast
- You need 1 slice of butter.
- It's 1 pinch of Coriander.
- It's 1 pinch of bay leaf.
- It's 1 pinch of oregano.
- It's 3 of eggs.
- You need 1 tbsp of Olive oil.
- It's 1/2 cup of creme fresh.
When you have a little more time in the morning, quickly scramble two eggs in a dash of olive oil and serve them sandwich-style on a toasted whole-grain English muffin. Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low. Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
Scrambled eggs with whole grain toast step by step
- Prepare the sauce pan, heat it up.
- If you have a toaster oven, put in the bay leaf and toast it till brown. You can also use the oven to do this or heat it on a pan..
- Crush the the bay leaf into the sauce pan. Chop the coriander and oregano into the sauce pan. Leave it there until fragrant..
- Add in butter.
- Break and add in the eggs into the sauce pan off the fire. Put the sauce pan back on the fire later.
- Continously stir and every 1 minute, cook it on the fire and off the fire.
- Midway, season with salt and pepper.
- Towards the end, add in creme fresh.
- Leave it on the heat for a bit to keep it heated, adding in creme fresh drops the temperature of the eggs. Remember to continously stir..
- Take it off the heat, add in olive oil. Stir.
- Add in cajun pepper.
- Toast whole grain bread..
- Serve and enjoy :).
It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The only time I haven't was when I had bacon, then I'd fry the eggs and make a whole wheat toast bacon and egg sandwich. Lately I've been putting Worcester sauce on them, also good. Tuck a serving of scrambled eggs into half a whole-wheat pita pocket, along with a few leaves of fresh spinach and slices of tomato. Or combine scrambled eggs with prepared tomato salsa and wrap in a whole-wheat tortilla.
