Recipe: Tasty Dalia UPMA

Dalia UPMA. upma recipe is one such tasty alternative to the conventional suji upma. finally, do visit my other popular & easy breakfast recipes collection with this post of dalia upma recipe. it includes recipes like. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can have Dalia UPMA using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dalia UPMA

1. It's 500 gms of Dalia.
2. You need 1 Cup of Chopped Onion.
3. You need 2 cups of Chopped Tomatoes.
4. Prepare 1 Spoon of Chopped Ginger.
5. It's 1 Spoon of Cumin Seeds.
6. It's 1 Spoon of Mustard Seeds.
7. You need as required of curry leaves.
8. Prepare 2 cups of Green Peas.
9. It's to taste of Salt.
10. Prepare 1 Spoon of Red Chilli Powder.
11. It's as required of green coriander leaves.
12. Prepare 1 Spoon of Cumin Powder.
13. You need 1 Spoon of Coriander Powder.
14. It's 1 Spoon of Turmeric Powder.
15. It's As required of Oil for Cooking.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Turn off the flame after whistle blows and let the pressure. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Dalia UPMA step by step

1. Boiled Dalia: Firstly take Dalia 500 gm near about 2 and a half Cup add 4 Cups of Water,1 Spoon Oil and boil the Dalia till 2 Whistle Cool it down on the room and keep aside..
2. Now take a Kadhai or Pan add Oil 1 Cup and heat for 2 min then add Cumin Seeds, Mustard Seeds, Curry leaves Cook for 2 min then add Chopped Onion 1 Cup cook for 5 min then add Chopped Ginger, Chopped Tomatoes, Green Peas Cook for 5 min then add all the Masala 1 Spoon Turmeric Powder,1 Spoon Cumin Seeds Powder,1 Spoon Coriander Powder,1 Spoon Red Chilli Powder mix well and cook for 2 mins..
3. Afterward, add Boiled Dalia into the Masala Mixture add Green fresh Coriander mix well and cook for 5 to 7 min, Now Serve it hot to the Plater your Delicious Dalia UPMA is Ready to Enjoy 😋😍.

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious. Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also.