Spaghetti Squash Hash Brown. The idea for spaghetti squash hash browns arose from the constant need to do something with leftover spaghetti squash. I baked a spaghetti squash one night recently, prepared half of it for dinner and then placed the other half in the fridge. That "other half" is what we're going to make this.
Spaghetti Squash Hash Browns. this link is to an external site that may or may not meet accessibility guidelines.
Spaghetti squash is also rich in riboflavin, niacin, thiamin, and folate which are necessary for optimal cellular function.
Thus, spaghetti squash is a great alternative to traditional spaghetti pasta noodles which have very limited nutrient content.
You can have Spaghetti Squash Hash Brown using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Spaghetti Squash Hash Brown
- Prepare 1 cup of spaghetti squash.
- You need 1/3 cup of rice flour.
- You need of Salt and pepper.
- It's of Oil.
Garlic and Chive Spaghetti Squash 'Hash Browns'. Simply take your leftover squash and remove the excess moisture. Then mix it with an egg, cheese and seasoning, now cook Spaghetti squash is the ultimate low carb replacement for pasta and potatoes. If you're not familiar with how to cook this delicious vegetable.
Spaghetti Squash Hash Brown step by step
- I tried this with potato starch. Failed. Tried with sweet rice flour. Failed. Tried with regular rice flour. Success!!.
- Season squash with salt and pepper. Add rice flower. Coat squash well..
- Pan fry with some oil. Use medium heat. Takes a little long to get the golden brown and crunchiness. Because of the high sugar content in the squash, tends to burn quickly on medium high heat..
- When it’s hot, you can’t taste the crunchiness, but after letting it cool for about 5 to 7 minutes, the crunchiness is there. Not as quite crunchy as potato hash browns, but I am pleased with it..
Spaghetti Squash Hash Browns are a lovely, low-carb substitute for blood sugar spiking white potatoes! Getting them crispy requires a heavy hand, but the end result is worth it! Perfect for the THM who misses hash browns with eggs. Missing Hash Browns now That You're Low-Carbing? Spaghetti squash hash browns seem lovely in theory.
