Recipe: Tasty Healthy Okonomiyaki

Healthy Okonomiyaki. Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking.

Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki). What makes the Hiroshima-style more distinctive than the other two is that the. You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

1. You need of Batter.
2. Prepare 650 g (22.92 oz) of Chinese yam.
3. It's 350 g (12.34 oz) of Tofu *semi-firm.
4. You need 150 g (5.29 oz) of Rice flour.
5. It's 3 tbsp of Okara powder *soy protein.
6. It's 3 of Fish broth soup packets.
7. It's 7 of Eggs.
8. Prepare of Ingredients.
9. It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. You need 200 g (7.05 oz) of Shrimp.
11. Prepare 200 g (7.05 oz) of Squid.
12. It's 200 g (7.05 oz) of Mochi.
13. You need 200 g (7.05 oz) of Shredded cheese.
14. It's 60 g (2.11 oz) of Tempura bits.
15. Prepare of Sauce.
16. Prepare to taste of Okonomi sauce.
17. It's to taste of Mayonnaise.
18. It's to taste of Bonito flakes.
19. It's to taste of Aonori seaweed.

Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way.

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). This Okonomiyaki recipe is a framework for making a delicious traditional Japanese pancake (whether you're vegan or not). Since Okonomiyaki means "cooked as you like it" in Japanese, I've listed a. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!