Lebanese Tabbouleh Salad. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Authentic Lebanese Tabbouleh is a healthy and super-green traditional salad. It has a nice lemony Recipe: Authentic Lebanese Tabbouleh Salad.
Lebanese Tabbouleh salad vegan .
The authentic Lebanese tabbouleh recipe is made up of mostly parsley - lots and lots of chopped parsley.
Juice all the fresh lemons and pour it over the salad mixture.
You can cook Lebanese Tabbouleh Salad using 13 ingredients and 2 steps. Here is how you cook that.
Ingredients of Lebanese Tabbouleh Salad
- You need 1 Cup of Chopped Parsley.
- It's 1/4 Cup of Cooked couscous.
- It's 1/8 Cup of Tomatoes (diced).
- You need 1/4 Cup of Red Onion (diced).
- Prepare 1/4 Cup of Spring Onion (diced).
- It's 1/4 Cup of Cucumber(diced).
- Prepare of Fresh Mint.
- Prepare of Dressing.
- It's 2 Tablespoons of Olive oil.
- Prepare of Crushed Garlic as desired.
- You need 1/3 Teaspoon of Black Pepper.
- It's of Sprinkle of Salt.
- You need 1 Tablespoon of Lemon juice.
Add olive oil, black pepper and salt in the salad mixture. Fresh and tasty, this Lebanese Tabbouleh Salad is the perfect complement with grilled meats as it can sit out for several hours without wilting. Also known as tabbouli salad, this Lebanese classic is absolutely delicious and will have you feeling refreshed and nourished in no time, thanks to all the fresh ingredients and flavor. Tabbouleh is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur (soaked, not cooked), and seasoned with olive oil, lemon juice, salt and sweet pepper.
Lebanese Tabbouleh Salad step by step
- To make the simple dressing; combine the olive oil, black pepper, salt, black pepper, garlic and lemon juice and whisk together. Set this aside. In a mixing bowl; combine couscous, parsley, tomatoes, cucumber, spring onion and red onion. Add the dressing and toss together..
- Note: Tabouleh is a Lebanese salad. It is traditional made with wheat bulgur, this wasn't readily available where I live so I used pearl couscous. You could use quinoa as well. The main ingredient for making Tabouleh is fresh parsley..
Some variations add lettuce, or use semolina instead of bulgur. A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthy bulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is a colorful Lebanese national dish that is usually considered a salad, with a crunchy and chewy texture, made with fresh, finely chopped parsley leaves, olive oil, bulgur wheat. This salad consists of five main parts: Bulgur, cucumber, tomato, parsley, and mint. With a bit of mint and green onions on top, this salad is absolutely delicious and.
