How to Cook Tasty Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali. #judithmuhatia #friedomena Today's Recipe is popularly known as simple fried omena recipe/ugali, Silver Cyprinid in English. Mboga Kienyeji (Kunde and Terere) in Milk - Traditional Vegetables - Jikoni Magic. Easy vegetable salad recipe (coleslaw salad).

Authentic traditional cooking and we have a wide variety of these vegetables. Hello guys,so today we will learn how to prepare mboga ya kienyeji. Kienyeji veges (mbogas) are mostly used as a staple stew for the Kenyan Ugali. You can cook Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali

1. It's Bunch of mix kienyeji mbogas.
2. It's 250 g of Sun dried Omena.
3. You need 3 of ripe Tomatoes.
4. You need 3 of onions.
5. You need Slice of cabbage(coleslaw).
6. You need 3 tsp of Mayonnaise.
7. You need of Semolina flour.

This is a meal that is very prevalent in the western part of the Kenyan country but nowadays,this food is greatly appreciated in many parts of the country. We have them in two options. Either straight from the farm (as-is), or pre-made (ready to cook). Put the onions in a pot and add the oil.

Fried Omena,kienyeji mboga mix,coleslaw salad,semolina ugali step by step

1. Take the kienyeji mbogas,wash thoroughly, cut semi finely. Boil for 20 minutes on mid. Sieve any remaining water and set aside. Cut an onion and fry it,add 1 ripe tomato,add mbogas and a pinch of salt,stir and cover for 10 minutes..
2. Take the Omenas and sort them,put them in a colander, run warm water to clean them. In a saucepan add oil and fry them slightly to get a crunch,add salt at this stage. Cut an onion and fry it,add royco and a little water,cover for 5 minutes on medium heat..
3. Take Semolina flour, cook like normal ugali..
4. Take your onion,tomato and slice of cabbage,chop finely and mix,add mayonnaise and stir,keep in the fridge for 10 minutes..

Fry till the onions are soft and clear. Recipe: Appetizing Ugali,fried kales and fried omena. How to Make Tasty Tilapia stew,Kales and ugali - eastlondontemple.com. Coconut crumbed tilapia with a mixed salad and ugali. Our vegetables are well sorted, mixed, tenderized and cooked--just enough, to have you fry at your convenience and further preferance.