Healthy English Muffin Turkey Burger. Tucked inside English muffins, these turkey burgers are light on carbs, too. Turkey burgers will help satisfy that primal craving for meat without weighing you down. Compared to beef, ground turkey breast has the same amount of protein but half the saturated fat.
Really moist & juicy, even with no eggs or breadcrumbs!
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Learn how to make Banh mi-style turkey burger & see the Smartpoints value of this great recipe.
You can cook Healthy English Muffin Turkey Burger using 13 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Healthy English Muffin Turkey Burger
- Prepare 9 of as needed English Muffin.
- Prepare 1 packages of Ground Turkey.
- You need 2 of Onion.
- You need 1 of Green, red, or Yellow Bell Pepper.
- You need 1 tbsp of Garlic (mashed).
- It's 1 tbsp of Ketchup.
- You need 1 tbsp of Mustard.
- It's 1 of as needed Ground peppercorns.
- Prepare 1 dash of Cajun Seasoning (optional).
- You need 1 dash of Salt.
- Prepare 9 of as needed Asian Greens.
- You need 9 slice of Cheese (optional).
- It's 1 of Avocado (optional).
Here's a taste of Vietnam in an American favorite. You'll love the fact that these burgers come together in less than half an hour and feature lean ground turkey instead of beef and English muffins instead. Turkey Burgers - Easy and Flavorful Turkey Burger Recipe. These Turkey Burgers have tons of flavor and are quick to make.
Healthy English Muffin Turkey Burger instructions
- First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
- Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).
Turkey meatloaf muffins are a healthy and simple family friendly recipe to add your weeknight dinner rotation. Turkey Burgers With Pesto-red Pepper Mayonnaisebestfoods. This quick and healthy English muffin recipe packs in brain food, starting with a whole grain muffin to make a fiber-filled, nutrient-rich meal. Pile turkey breast and lettuce on top. Place the other half of the muffin on top to complete the sandwich.
