Fruit Explosion Carrot Muffins. These Fruit Explosion Muffins are loaded with strawberries and blueberries (or any berries you want!) and have a strawberry jam surprise inside! They are made with whole wheat flour and sour cream makes them extra moist. Recipe posted first on The Recipe Critic.
Copycats of the Tim Hortons classic that I made for Grandma to keep her spirits up - whole grain and egg free with tofu, blueberries, raspberries and filled with vegan strawberry curd, they're healthy, hearty and a familiar snack to keep on hand.
Harvest Fresh Apple Carrot Muffins - SoFabFood Recipe.
I grew up in the west-end of Toronto.
You can have Fruit Explosion Carrot Muffins using 28 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Fruit Explosion Carrot Muffins
- You need of Chia fruit spread: add to a pot.
- Prepare 2 cup of Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen).
- Prepare 1 of Vanilla bean scrapped then throw the pod in the pot.
- You need 1 of Lemon zested and squeezed.
- You need 1/4 cup of Chia seeds (optional I ground half of them in coffee grinder).
- It's of In a blender add:.
- It's 1/2 cup of Large flake gf oats.
- It's 1/2 cup of Quinoa flakes.
- You need 1 cup of Almond pulp (wet from mylking) or almond flour.
- Prepare 1/2 tsp of Baking soda.
- Prepare 1 1/2 tsp of Baking powder.
- You need 1/4 tsp of Sea salt.
- Prepare 1 tbsp of Pumpkin pie spice.
- It's 1 tsp of Vanilla.
- Prepare 1/4 cup of Honey or maple syrup.
- You need 1/4 tsp of Stevia or more to your preferred sweetness.
- It's 2 of Bananas.
- It's 2 tbsp of Ground flax mixed with 1/4 cup water or 2 eggs.
- It's 2 tbsp of Chia seeds.
- You need 1/2 cup of Your choice natural nut or seed butter.
- You need of Fold in:.
- Prepare 1 cup of Carrot pulp from juicing (or peeled and grated).
- Prepare 1/4 cup of Coconut.
- Prepare 1 cup of Fruit spread (best if cooled) divided, 1/2 cup into batter.
- Prepare of Cinnamon sugar topping.
- It's 1/4 cup of Hemp hearts.
- You need 1 tbsp of Coconut sugar.
- You need 1 tsp of Cinnamon.
When I was still quite young, my grand-mother (Baba) moved from Saskatoon to Toronto to be near her two children and four grand-children. I get the fruit explosion muffin often and it's always A LOT more than that with jelly in the middle. But. but it's a fruit explosion, It's basically the muffin equivalent of a gushers fruit snack. You're supposed to bite into that thing and be greeted by a healthy dollop of delicious Jelly, firing into your.
Fruit Explosion Carrot Muffins instructions
- Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars...etc..
- Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins..
- In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth..
- Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins..
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious. Mini muffins for finicky toddlers with the addition of fruit and veggies. I always keep a supply in the freezer, he loves them frozen. Healthy carrot muffins made with whole wheat flour, coconut oil and maple syrup!
