How to Cook Tasty Lauki ka vegetables soups

Lauki ka vegetables soups. Bottle gourd/ Lauki is a vegetable easily available in the market. It is not for its weight loose properties. Today we are going to show you the recipe for.

Lauki Soup / Bottle Gourd Soup. Lauki soup is great for weight loss and healthy digestion. This delicious lauki soup recipe is the easiest— Just pressure cook all ingredients together & blend to Thanks so much for suggesting this twist 🙂 Lauki ka soup is one of our favorite soup recipes and. You can have Lauki ka vegetables soups using 9 ingredients and 15 steps. Here is how you achieve it.

Ingredients of Lauki ka vegetables soups

1. It's of Long bottle gourd (lauki Or ghia Or dudhi).
2. Prepare 2 of onions.
3. It's 4-5 of scallions.
4. It's 4-5 of garlic.
5. It's 2 tbsp of mixed herbs.
6. Prepare 1/2 tsp of black pepper powder.
7. Prepare 3-4 tsp of cream or cheese.
8. Prepare 3 tsp of olive oil or any other natural flavor oil. Or butter.
9. It's to taste of Salt.

I know lauki is not favorite vegetable for many. So when you heard the name lauki soup, you may not want to give it a try in your kitchen. Addition of coriander sprigs really adds good flavor to the soup. Also sauteeing coriander seeds at the beginning also adds more flavor.

Lauki ka vegetables soups step by step

1. Rinse the bottle gourd in enough water and peel it. And what do you do with the peels. You could make a fab coconut chutney with the peels and there you have a bottle gourd peels chutney. Chop the bottle gourd and put it in a pan..
2. Now chop the onions and garlic and also add these to the same pan..
3. Add water to the veggies.
4. Just enough water covering the chopped gourd, onions and garlic..
5. . Put it on fire cover the pan and steam the bottle gaurd for 15 - 20 mins till they become soft..
6. .  In Spain they don’t do it as I have done. They first saute the onions, garlic in olive oil. Then add the bottle gourd and then add the water and let the veggies cook. I was too lazy this day, so I put everything in one pan for the veggies to cook. After 15-20 mins you see your bottle gourd will soften and look great like in the pic below..
7. . Now let the vaggies and stock cool. In a bleader or food processor blend 5he veggies. But keep the stock aside..
8. . Another pan now heat the olive oil instead of oil you can also use butter. Add the pured bottle gaurd, onions and garlic..
9. Flavor it with thr dry herbs and black pepper or add salt..
10. Add the stock to get the consistency you want add simmer for 5-6 mins. Before you switch off the fire and add the cream cheese..
11. Then you add some cream..
12. The soup swril and serve the bottle gaurd soup hot. With the bread. You can also serve it..
13. Cut the lemon. Some drop or cream.
14. Some drop of souce. And black pepper.To decorate your soup..
15. The soup is ready to serve..

Laucki is also known as Bottle gourd. This is a healthy and wholesome lentil and vegetable main dish. I like making Lauki as it is mild in taste and easy to digest. Lauki ka halwa is a delicious Indian dessert made using bottle gourd, ghee, sugar and milk. Lauki ka halwa makes a great after meal dessert and can be served warm or chilled.