Recipe: Tasty Couscous salad and Pan fried Salmon

Couscous salad and Pan fried Salmon. Transfer to a bowl and pour over the hot stock. Season with salt and freshly ground black pepper. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal.

Just cook couscous, blanch asparagus, and fry salmon for a few minutes. You have a scrumptious, well-balanced meal that looks stunning and tastes heavenly. Flakes of salmon and wilted spinach add body and flavor to this warm couscous salad that's seasoned with mustard and dill. You can cook Couscous salad and Pan fried Salmon using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Couscous salad and Pan fried Salmon

1. Prepare of For Couscous.
2. You need 1 cup of couscous.
3. Prepare 1 cup of water.
4. You need 1 tsp of butter.
5. You need 2 tsp of lemon juice.
6. It's to taste of Salt.
7. You need to taste of Black pepper.
8. You need 1/2 of mid onion finely chopped.
9. Prepare 1/3 of tomato finely chopped.
10. You need 1/2 cup of mix capsicum finely chopped.
11. You need of Coriander leaves finely chopped.
12. It's of For fish.
13. It's 200 g of Fish fillet (i used Salmon).
14. You need to taste of salt.
15. Prepare to taste of pepper.
16. It's 1/4 tsp of red chilli powder.
17. Prepare of Lemon for garnish.
18. You need 1/2 tsp of butter for pan frying.

Why this recipe works: Cooking the salmon first allows it to rest while the couscous cooks. Making the dressing in the serving bowl means one less dish to wash. This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking. Warm a large nonstick skillet with oil over medium-low heat.

Couscous salad and Pan fried Salmon instructions

1. Clean Fish fillet and marinate. Keep refrigerated for 1 hr..
2. Mix all the chopped vegetables for couscous in a big bowl add salt and pepper..
3. Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min..
4. Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked..
5. Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish..

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